Benefits of Bhramari Pranayam

Bhramari Pranayam aids in improving mental health. Mainly, it help in removing tension, anxiety, stress, insomnia, depression, fears and restlessness.

This Pranayam also help boost up your mental peace, happiness, serenity, improves concentration and propagates a feeling of love.

 

Practicing Bhramari Pranayam help enlighten the  agyan-chakra, which leads to dhyan and Samadhi (state of meditation).