International Yoga Day !

It has made me feel really great to see that the world has now started acknowledging the power and usefulness of Yoga.

As we observed 21st June as the International Yoga Day, my belief in Yoga and Pranayam has risen to higher levels. Personally, I have been practicing Pranayam & Yoga for the last 7 to 8 years now. This regular practice has made me free of stress and weakness.