How could you benefit from Kapalbhati Pranayam ?

Kapalbhati is a breathing exercise that fills oxygen into your body along side strengthening the muscles of your abdomen and stomach. 

 

This Pranayam can also help you achieve a flat toned tummy, you can also see your love handles melt away, digestion is highly improved, blood circulation is improved and helps in clearing the sinuses within the skull. 

Kapalbhati helps in slowing down the ageing process and relaxes facial muscles and nerves.

This extraordinary Pranayam re-energizes tired cells, helps in reducing wrinkles and other signs of ageing.

It can also help awaken the third eye or the ajna chakra.